Rolls, pumpernickel vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Rolls, pumpernickel
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Rolls, pumpernickel | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 276 kcal | 130 kcal ★ | Rolls, pumpernickel has 112% more |
| Protein | 10.8 g ★ | 2.69 g | Rolls, pumpernickel has 301% more |
| Carbs | 51.87 g ★ | 28.17 g | Rolls, pumpernickel has 84% more |
| Fat | 2.8 g | 0.28 g ★ | Rolls, pumpernickel has 900% more |
| Fiber | 5.4 g ★ | 0.4 g | Rolls, pumpernickel has 1250% more |
| Sugar | 0.4 g | 0.05 g ★ | Rolls, pumpernickel has 700% more |
| Sodium | 492 mg | 382 mg ★ | Rolls, pumpernickel has 29% more |
| Calcium | 67 mg ★ | 10 mg | Rolls, pumpernickel has 570% more |
| Iron | 2.78 mg ★ | 0.2 mg | Rolls, pumpernickel has 1290% more |
| Potassium | 208 mg ★ | 35 mg | Rolls, pumpernickel has 494% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.