Rolls, pumpernickel vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Rolls, pumpernickel
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Rolls, pumpernickel | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 276 kcal | 147 kcal ★ | Rolls, pumpernickel has 88% more |
| Protein | 10.8 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 64% more |
| Carbs | 51.87 g ★ | 0 g | Rolls, pumpernickel has 0% more |
| Fat | 2.8 g | 2.08 g ★ | Rolls, pumpernickel has 35% more |
| Fiber | 5.4 g ★ | 0 g | Rolls, pumpernickel has 0% more |
| Sugar | 0.4 g | 0 g ★ | Rolls, pumpernickel has 0% more |
| Sodium | 492 mg | 99 mg ★ | Rolls, pumpernickel has 397% more |
| Calcium | 67 mg ★ | 9 mg | Rolls, pumpernickel has 644% more |
| Iron | 2.78 mg ★ | 0.71 mg | Rolls, pumpernickel has 292% more |
| Potassium | 208 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.