Roselle, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Roselle, raw
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Roselle, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 120 kcal | Quinoa, cooked has 59% more |
| Protein | 0.96 g | 4.4 g ★ | Quinoa, cooked has 78% more |
| Carbs | 11.31 g | 21.3 g ★ | Quinoa, cooked has 47% more |
| Fat | 0.64 g ★ | 1.92 g | Quinoa, cooked has 67% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 6 mg ★ | 7 mg | Quinoa, cooked has 14% more |
| Calcium | 215 mg ★ | 17 mg | Roselle, raw has 1165% more |
| Iron | 1.48 mg | 1.49 mg ★ | Quinoa, cooked has 1% more |
| Vitamin C | 12 mg ★ | 0 mg | Roselle, raw has 0% more |
| Potassium | 208 mg ★ | 172 mg | Roselle, raw has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.