Roselle, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Roselle, raw
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Roselle, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 49 kcal | 23 kcal ★ | Roselle, raw has 113% more |
| Protein | 0.96 g | 2.86 g ★ | Spinach, raw has 66% more |
| Carbs | 11.31 g ★ | 3.63 g | Roselle, raw has 212% more |
| Fat | 0.64 g | 0.39 g ★ | Roselle, raw has 64% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 6 mg ★ | 79 mg | Spinach, raw has 92% more |
| Calcium | 215 mg ★ | 99 mg | Roselle, raw has 117% more |
| Iron | 1.48 mg | 2.71 mg ★ | Spinach, raw has 45% more |
| Vitamin C | 12 mg | 28.1 mg ★ | Spinach, raw has 57% more |
| Potassium | 208 mg | 558 mg ★ | Spinach, raw has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.