Rosemary, fresh vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Rosemary, fresh
10 wins
🏆
Avocados, raw, all commercial varieties
1 wins
| Nutrient | Rosemary, fresh | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 131 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 18% more |
| Protein | 3.31 g ★ | 2 g | Rosemary, fresh has 66% more |
| Carbs | 20.7 g ★ | 8.53 g | Rosemary, fresh has 143% more |
| Fat | 5.86 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 60% more |
| Fiber | 14.1 g ★ | 6.7 g | Rosemary, fresh has 110% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 26 mg | 7 mg ★ | Rosemary, fresh has 271% more |
| Calcium | 317 mg ★ | 12 mg | Rosemary, fresh has 2542% more |
| Iron | 6.65 mg ★ | 0.55 mg | Rosemary, fresh has 1109% more |
| Vitamin C | 21.8 mg ★ | 10 mg | Rosemary, fresh has 118% more |
| Potassium | 668 mg ★ | 485 mg | Rosemary, fresh has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.