Rosemary, fresh vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Rosemary, fresh
7 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
3 wins
| Nutrient | Rosemary, fresh | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 131 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Protein | 3.31 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Carbs | 20.7 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Fat | 5.86 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 15% more |
| Fiber | 14.1 g ★ | 10.6 g | Rosemary, fresh has 33% more |
| Sodium | 26 mg | 2 mg ★ | Rosemary, fresh has 1200% more |
| Calcium | 317 mg ★ | 54 mg | Rosemary, fresh has 487% more |
| Iron | 6.65 mg ★ | 4.72 mg | Rosemary, fresh has 41% more |
| Vitamin C | 21.8 mg ★ | 0 mg | Rosemary, fresh has 0% more |
| Potassium | 668 mg ★ | 429 mg | Rosemary, fresh has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.