Rosemary, fresh vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Rosemary, fresh
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Rosemary, fresh | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 131 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Protein | 3.31 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Carbs | 20.7 g ★ | 0 g | Rosemary, fresh has 0% more |
| Fat | 5.86 g | 2.08 g ★ | Rosemary, fresh has 182% more |
| Fiber | 14.1 g ★ | 0 g | Rosemary, fresh has 0% more |
| Sodium | 26 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 74% more |
| Calcium | 317 mg ★ | 9 mg | Rosemary, fresh has 3422% more |
| Iron | 6.65 mg ★ | 0.71 mg | Rosemary, fresh has 837% more |
| Vitamin C | 21.8 mg ★ | 0 mg | Rosemary, fresh has 0% more |
| Potassium | 668 mg ★ | 249 mg | Rosemary, fresh has 168% more |
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Compare whole food groups for a cleaner, averaged breakdown.