Rye flour, dark vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Rye flour, dark
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Rye flour, dark | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 325 kcal | 114 kcal ★ | Rye flour, dark has 185% more |
| Protein | 15.91 g ★ | 9.02 g | Rye flour, dark has 76% more |
| Carbs | 68.63 g ★ | 19.54 g | Rye flour, dark has 251% more |
| Fat | 2.22 g | 0.38 g ★ | Rye flour, dark has 484% more |
| Fiber | 23.8 g ★ | 7.9 g | Rye flour, dark has 201% more |
| Sugar | 2.31 g | 1.8 g ★ | Rye flour, dark has 28% more |
| Sodium | 2 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 37 mg ★ | 19 mg | Rye flour, dark has 95% more |
| Iron | 4.97 mg ★ | 3.33 mg | Rye flour, dark has 49% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 717 mg ★ | 369 mg | Rye flour, dark has 94% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.