Rye flour, dark vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Rye flour, dark
8 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Rye flour, dark | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 325 kcal | 61 kcal ★ | Rye flour, dark has 433% more |
| Protein | 15.91 g ★ | 3.15 g | Rye flour, dark has 405% more |
| Carbs | 68.63 g ★ | 4.8 g | Rye flour, dark has 1330% more |
| Fat | 2.22 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 32% more |
| Fiber | 23.8 g ★ | 0 g | Rye flour, dark has 0% more |
| Sugar | 2.31 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 54% more |
| Sodium | 2 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Calcium | 37 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 67% more |
| Iron | 4.97 mg ★ | 0.03 mg | Rye flour, dark has 16467% more |
| Potassium | 717 mg ★ | 132 mg | Rye flour, dark has 443% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.