Rye flour, dark vs Nuts, almonds
Nutrition comparison per 100g
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Rye flour, dark
6 wins
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Nuts, almonds
4 wins
| Nutrient | Rye flour, dark | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 325 kcal ★ | 579 kcal | Nuts, almonds has 44% more |
| Protein | 15.91 g | 21.15 g ★ | Nuts, almonds has 25% more |
| Carbs | 68.63 g ★ | 21.55 g | Rye flour, dark has 218% more |
| Fat | 2.22 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 23.8 g ★ | 12.5 g | Rye flour, dark has 90% more |
| Sugar | 2.31 g ★ | 4.35 g | Nuts, almonds has 47% more |
| Sodium | 2 mg | 1 mg ★ | Rye flour, dark has 100% more |
| Calcium | 37 mg | 269 mg ★ | Nuts, almonds has 86% more |
| Iron | 4.97 mg ★ | 3.71 mg | Rye flour, dark has 34% more |
| Potassium | 717 mg | 733 mg ★ | Nuts, almonds has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.