Rye flour, dark vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Rye flour, dark
7 wins
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Oats (Includes foods for USDA's Food Distribution Program)
3 wins
| Nutrient | Rye flour, dark | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 325 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 16% more |
| Protein | 15.91 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 6% more |
| Carbs | 68.63 g ★ | 66.27 g | Rye flour, dark has 4% more |
| Fat | 2.22 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Fiber | 23.8 g ★ | 10.6 g | Rye flour, dark has 125% more |
| Sugar | 2.31 g | 0 g ★ | Rye flour, dark has 0% more |
| Sodium | 2 mg ★ | 2 mg | Equal |
| Calcium | 37 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
| Iron | 4.97 mg ★ | 4.72 mg | Rye flour, dark has 5% more |
| Potassium | 717 mg ★ | 429 mg | Rye flour, dark has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.