Rye flour, dark vs Quinoa, cooked
Nutrition comparison per 100g
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Rye flour, dark
7 wins
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Quinoa, cooked
3 wins
| Nutrient | Rye flour, dark | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 325 kcal | 120 kcal ★ | Rye flour, dark has 171% more |
| Protein | 15.91 g ★ | 4.4 g | Rye flour, dark has 262% more |
| Carbs | 68.63 g ★ | 21.3 g | Rye flour, dark has 222% more |
| Fat | 2.22 g | 1.92 g ★ | Rye flour, dark has 16% more |
| Fiber | 23.8 g ★ | 2.8 g | Rye flour, dark has 750% more |
| Sugar | 2.31 g | 0.87 g ★ | Rye flour, dark has 166% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 37 mg ★ | 17 mg | Rye flour, dark has 118% more |
| Iron | 4.97 mg ★ | 1.49 mg | Rye flour, dark has 234% more |
| Potassium | 717 mg ★ | 172 mg | Rye flour, dark has 317% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.