Rye flour, dark vs Spinach, raw
Nutrition comparison per 100g
🏆
Rye flour, dark
6 wins
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Spinach, raw
5 wins
| Nutrient | Rye flour, dark | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 325 kcal | 23 kcal ★ | Rye flour, dark has 1313% more |
| Protein | 15.91 g ★ | 2.86 g | Rye flour, dark has 456% more |
| Carbs | 68.63 g ★ | 3.63 g | Rye flour, dark has 1791% more |
| Fat | 2.22 g | 0.39 g ★ | Rye flour, dark has 469% more |
| Fiber | 23.8 g ★ | 2.2 g | Rye flour, dark has 982% more |
| Sugar | 2.31 g | 0.42 g ★ | Rye flour, dark has 450% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 37 mg | 99 mg ★ | Spinach, raw has 63% more |
| Iron | 4.97 mg ★ | 2.71 mg | Rye flour, dark has 83% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 717 mg ★ | 558 mg | Rye flour, dark has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.