Rye flour, dark vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Rye flour, dark
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Rye flour, dark | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 325 kcal | 90 kcal ★ | Rye flour, dark has 261% more |
| Protein | 15.91 g ★ | 2.01 g | Rye flour, dark has 692% more |
| Carbs | 68.63 g ★ | 20.71 g | Rye flour, dark has 231% more |
| Fat | 2.22 g | 0.15 g ★ | Rye flour, dark has 1380% more |
| Fiber | 23.8 g ★ | 3.3 g | Rye flour, dark has 621% more |
| Sugar | 2.31 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Sodium | 2 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Calcium | 37 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 3% more |
| Iron | 4.97 mg ★ | 0.69 mg | Rye flour, dark has 620% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 717 mg ★ | 475 mg | Rye flour, dark has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.