Rye flour, light vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Rye flour, light
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Rye flour, light | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 357 kcal | 114 kcal ★ | Rye flour, light has 213% more |
| Protein | 9.82 g ★ | 9.02 g | Rye flour, light has 9% more |
| Carbs | 76.68 g ★ | 19.54 g | Rye flour, light has 292% more |
| Fat | 1.33 g | 0.38 g ★ | Rye flour, light has 250% more |
| Fiber | 8 g ★ | 7.9 g | Rye flour, light has 1% more |
| Sugar | 0.93 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
| Sodium | 2 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 13 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Iron | 0.91 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 224 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.