Rye flour, light vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Rye flour, light
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Rye flour, light | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 357 kcal | 61 kcal ★ | Rye flour, light has 485% more |
| Protein | 9.82 g ★ | 3.15 g | Rye flour, light has 212% more |
| Carbs | 76.68 g ★ | 4.8 g | Rye flour, light has 1498% more |
| Fat | 1.33 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 59% more |
| Fiber | 8 g ★ | 0 g | Rye flour, light has 0% more |
| Sugar | 0.93 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 82% more |
| Sodium | 2 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Calcium | 13 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 0.91 mg ★ | 0.03 mg | Rye flour, light has 2933% more |
| Potassium | 224 mg ★ | 132 mg | Rye flour, light has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.