Rye flour, light vs Nuts, almonds
Nutrition comparison per 100g
🏆
Rye flour, light
4 wins
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Nuts, almonds
6 wins
| Nutrient | Rye flour, light | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 357 kcal ★ | 579 kcal | Nuts, almonds has 38% more |
| Protein | 9.82 g | 21.15 g ★ | Nuts, almonds has 54% more |
| Carbs | 76.68 g ★ | 21.55 g | Rye flour, light has 256% more |
| Fat | 1.33 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 8 g | 12.5 g ★ | Nuts, almonds has 36% more |
| Sugar | 0.93 g ★ | 4.35 g | Nuts, almonds has 79% more |
| Sodium | 2 mg | 1 mg ★ | Rye flour, light has 100% more |
| Calcium | 13 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 0.91 mg | 3.71 mg ★ | Nuts, almonds has 75% more |
| Potassium | 224 mg | 733 mg ★ | Nuts, almonds has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.