Rye flour, light vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Rye flour, light
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Rye flour, light | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 357 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 8% more |
| Protein | 9.82 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
| Carbs | 76.68 g ★ | 66.27 g | Rye flour, light has 16% more |
| Fat | 1.33 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Fiber | 8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 25% more |
| Sugar | 0.93 g | 0 g ★ | Rye flour, light has 0% more |
| Sodium | 2 mg ★ | 2 mg | Equal |
| Calcium | 13 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Iron | 0.91 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Potassium | 224 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.