Rye flour, light vs Quinoa, cooked
Nutrition comparison per 100g
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Rye flour, light
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Rye flour, light | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 357 kcal | 120 kcal ★ | Rye flour, light has 198% more |
| Protein | 9.82 g ★ | 4.4 g | Rye flour, light has 123% more |
| Carbs | 76.68 g ★ | 21.3 g | Rye flour, light has 260% more |
| Fat | 1.33 g ★ | 1.92 g | Quinoa, cooked has 31% more |
| Fiber | 8 g ★ | 2.8 g | Rye flour, light has 186% more |
| Sugar | 0.93 g | 0.87 g ★ | Rye flour, light has 7% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 0.91 mg | 1.49 mg ★ | Quinoa, cooked has 39% more |
| Potassium | 224 mg ★ | 172 mg | Rye flour, light has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.