Rye flour, light vs Spinach, raw
Nutrition comparison per 100g
🏆
Rye flour, light
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Rye flour, light | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 357 kcal | 23 kcal ★ | Rye flour, light has 1452% more |
| Protein | 9.82 g ★ | 2.86 g | Rye flour, light has 243% more |
| Carbs | 76.68 g ★ | 3.63 g | Rye flour, light has 2012% more |
| Fat | 1.33 g | 0.39 g ★ | Rye flour, light has 241% more |
| Fiber | 8 g ★ | 2.2 g | Rye flour, light has 264% more |
| Sugar | 0.93 g | 0.42 g ★ | Rye flour, light has 121% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 13 mg | 99 mg ★ | Spinach, raw has 87% more |
| Iron | 0.91 mg | 2.71 mg ★ | Spinach, raw has 66% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 224 mg | 558 mg ★ | Spinach, raw has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.