Rye flour, light vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Rye flour, light
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Rye flour, light | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 357 kcal | 90 kcal ★ | Rye flour, light has 297% more |
| Protein | 9.82 g ★ | 2.01 g | Rye flour, light has 389% more |
| Carbs | 76.68 g ★ | 20.71 g | Rye flour, light has 270% more |
| Fat | 1.33 g | 0.15 g ★ | Rye flour, light has 787% more |
| Fiber | 8 g ★ | 3.3 g | Rye flour, light has 142% more |
| Sugar | 0.93 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Sodium | 2 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Calcium | 13 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
| Iron | 0.91 mg ★ | 0.69 mg | Rye flour, light has 32% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 224 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.