Rye grain vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Rye grain
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Rye grain | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 338 kcal | 160 kcal ★ | Rye grain has 111% more |
| Protein | 10.34 g ★ | 2 g | Rye grain has 417% more |
| Carbs | 75.86 g ★ | 8.53 g | Rye grain has 789% more |
| Fat | 1.63 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 89% more |
| Fiber | 15.1 g ★ | 6.7 g | Rye grain has 125% more |
| Sugar | 0.98 g | 0.66 g ★ | Rye grain has 48% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 24 mg ★ | 12 mg | Rye grain has 100% more |
| Iron | 2.63 mg ★ | 0.55 mg | Rye grain has 378% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 510 mg ★ | 485 mg | Rye grain has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.