Rye grain vs Bananas, raw
Nutrition comparison per 100g
🏆
Rye grain
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Rye grain | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 338 kcal | 89 kcal ★ | Rye grain has 280% more |
| Protein | 10.34 g ★ | 1.09 g | Rye grain has 849% more |
| Carbs | 75.86 g ★ | 22.84 g | Rye grain has 232% more |
| Fat | 1.63 g | 0.33 g ★ | Rye grain has 394% more |
| Fiber | 15.1 g ★ | 2.6 g | Rye grain has 481% more |
| Sugar | 0.98 g ★ | 12.23 g | Bananas, raw has 92% more |
| Sodium | 2 mg | 1 mg ★ | Rye grain has 100% more |
| Calcium | 24 mg ★ | 5 mg | Rye grain has 380% more |
| Iron | 2.63 mg ★ | 0.26 mg | Rye grain has 912% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 510 mg ★ | 358 mg | Rye grain has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.