Rye grain vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Rye grain
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Rye grain | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 338 kcal | 246 kcal ★ | Rye grain has 37% more |
| Protein | 10.34 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 57% more |
| Carbs | 75.86 g ★ | 0 g | Rye grain has 0% more |
| Fat | 1.63 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 90% more |
| Fiber | 15.1 g ★ | 0 g | Rye grain has 0% more |
| Sugar | 0.98 g | 0 g ★ | Rye grain has 0% more |
| Sodium | 2 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Calcium | 24 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 8% more |
| Iron | 2.63 mg ★ | 2.59 mg | Rye grain has 2% more |
| Potassium | 510 mg ★ | 335 mg | Rye grain has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.