Rye grain vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Rye grain
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Rye grain | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 338 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 13% more |
| Protein | 10.34 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Carbs | 75.86 g ★ | 66.27 g | Rye grain has 14% more |
| Fat | 1.63 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Fiber | 15.1 g ★ | 10.6 g | Rye grain has 42% more |
| Sugar | 0.98 g | 0 g ★ | Rye grain has 0% more |
| Sodium | 2 mg ★ | 2 mg | Equal |
| Calcium | 24 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Iron | 2.63 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
| Potassium | 510 mg ★ | 429 mg | Rye grain has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.