Rye grain vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Rye grain
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Rye grain | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 338 kcal | 130 kcal ★ | Rye grain has 160% more |
| Protein | 10.34 g ★ | 2.69 g | Rye grain has 284% more |
| Carbs | 75.86 g ★ | 28.17 g | Rye grain has 169% more |
| Fat | 1.63 g | 0.28 g ★ | Rye grain has 482% more |
| Fiber | 15.1 g ★ | 0.4 g | Rye grain has 3675% more |
| Sugar | 0.98 g | 0.05 g ★ | Rye grain has 1860% more |
| Sodium | 2 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 24 mg ★ | 10 mg | Rye grain has 140% more |
| Iron | 2.63 mg ★ | 0.2 mg | Rye grain has 1215% more |
| Potassium | 510 mg ★ | 35 mg | Rye grain has 1357% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.