Rye grain vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Rye grain
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Rye grain | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 338 kcal | 147 kcal ★ | Rye grain has 130% more |
| Protein | 10.34 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 66% more |
| Carbs | 75.86 g ★ | 0 g | Rye grain has 0% more |
| Fat | 1.63 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Fiber | 15.1 g ★ | 0 g | Rye grain has 0% more |
| Sugar | 0.98 g | 0 g ★ | Rye grain has 0% more |
| Sodium | 2 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Calcium | 24 mg ★ | 9 mg | Rye grain has 167% more |
| Iron | 2.63 mg ★ | 0.71 mg | Rye grain has 270% more |
| Potassium | 510 mg ★ | 249 mg | Rye grain has 105% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.