Salami, cooked, beef and pork vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Salami, cooked, beef and pork
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Salami, cooked, beef and pork | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 336 kcal | 114 kcal ★ | Salami, cooked, beef and pork has 195% more |
| Protein | 21.85 g ★ | 9.02 g | Salami, cooked, beef and pork has 142% more |
| Carbs | 2.4 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
| Fat | 25.9 g | 0.38 g ★ | Salami, cooked, beef and pork has 6716% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0.96 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Sodium | 1740 mg | 238 mg ★ | Salami, cooked, beef and pork has 631% more |
| Calcium | 15 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Iron | 1.56 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 316 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.