Salami, cooked, beef and pork vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Salami, cooked, beef and pork
4 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Salami, cooked, beef and pork | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 336 kcal | 61 kcal ★ | Salami, cooked, beef and pork has 451% more |
| Protein | 21.85 g ★ | 3.15 g | Salami, cooked, beef and pork has 594% more |
| Carbs | 2.4 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 50% more |
| Fat | 25.9 g | 3.25 g ★ | Salami, cooked, beef and pork has 697% more |
| Sugar | 0.96 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Sodium | 1740 mg | 43 mg ★ | Salami, cooked, beef and pork has 3947% more |
| Calcium | 15 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 87% more |
| Iron | 1.56 mg ★ | 0.03 mg | Salami, cooked, beef and pork has 5100% more |
| Potassium | 316 mg ★ | 132 mg | Salami, cooked, beef and pork has 139% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.