Salami, cooked, beef and pork vs Nuts, almonds
Nutrition comparison per 100g
🏆
Salami, cooked, beef and pork
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Salami, cooked, beef and pork | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 336 kcal ★ | 579 kcal | Nuts, almonds has 42% more |
| Protein | 21.85 g ★ | 21.15 g | Salami, cooked, beef and pork has 3% more |
| Carbs | 2.4 g | 21.55 g ★ | Nuts, almonds has 89% more |
| Fat | 25.9 g ★ | 49.93 g | Nuts, almonds has 48% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0.96 g ★ | 4.35 g | Nuts, almonds has 78% more |
| Sodium | 1740 mg | 1 mg ★ | Salami, cooked, beef and pork has 173900% more |
| Calcium | 15 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 1.56 mg | 3.71 mg ★ | Nuts, almonds has 58% more |
| Potassium | 316 mg | 733 mg ★ | Nuts, almonds has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.