Salami, cooked, beef and pork vs Spinach, raw
Nutrition comparison per 100g
🏆
Salami, cooked, beef and pork
1 wins
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Spinach, raw
10 wins
| Nutrient | Salami, cooked, beef and pork | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 336 kcal | 23 kcal ★ | Salami, cooked, beef and pork has 1361% more |
| Protein | 21.85 g ★ | 2.86 g | Salami, cooked, beef and pork has 664% more |
| Carbs | 2.4 g | 3.63 g ★ | Spinach, raw has 34% more |
| Fat | 25.9 g | 0.39 g ★ | Salami, cooked, beef and pork has 6541% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.96 g | 0.42 g ★ | Salami, cooked, beef and pork has 129% more |
| Sodium | 1740 mg | 79 mg ★ | Salami, cooked, beef and pork has 2103% more |
| Calcium | 15 mg | 99 mg ★ | Spinach, raw has 85% more |
| Iron | 1.56 mg | 2.71 mg ★ | Spinach, raw has 42% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 316 mg | 558 mg ★ | Spinach, raw has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.