Salami, cooked, beef vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Salami, cooked, beef
2 wins
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Avocados, raw, all commercial varieties
9 wins
| Nutrient | Salami, cooked, beef | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 261 kcal | 160 kcal ★ | Salami, cooked, beef has 63% more |
| Protein | 12.6 g ★ | 2 g | Salami, cooked, beef has 530% more |
| Carbs | 1.9 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 78% more |
| Fat | 22.2 g | 14.66 g ★ | Salami, cooked, beef has 51% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 1.5 g | 0.66 g ★ | Salami, cooked, beef has 127% more |
| Sodium | 1140 mg | 7 mg ★ | Salami, cooked, beef has 16186% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 2.2 mg ★ | 0.55 mg | Salami, cooked, beef has 300% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 188 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.