Salami, cooked, beef vs Bananas, raw
Nutrition comparison per 100g
🏆
Salami, cooked, beef
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Salami, cooked, beef | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 261 kcal | 89 kcal ★ | Salami, cooked, beef has 193% more |
| Protein | 12.6 g ★ | 1.09 g | Salami, cooked, beef has 1056% more |
| Carbs | 1.9 g | 22.84 g ★ | Bananas, raw has 92% more |
| Fat | 22.2 g | 0.33 g ★ | Salami, cooked, beef has 6627% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 1.5 g ★ | 12.23 g | Bananas, raw has 88% more |
| Sodium | 1140 mg | 1 mg ★ | Salami, cooked, beef has 113900% more |
| Calcium | 6 mg ★ | 5 mg | Salami, cooked, beef has 20% more |
| Iron | 2.2 mg ★ | 0.26 mg | Salami, cooked, beef has 746% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 188 mg | 358 mg ★ | Bananas, raw has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.