Salami, cooked, beef vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Salami, cooked, beef
1 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
8 wins
| Nutrient | Salami, cooked, beef | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 261 kcal | 246 kcal ★ | Salami, cooked, beef has 6% more |
| Protein | 12.6 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 48% more |
| Carbs | 1.9 g ★ | 0 g | Salami, cooked, beef has 0% more |
| Fat | 22.2 g | 15.94 g ★ | Salami, cooked, beef has 39% more |
| Sugar | 1.5 g | 0 g ★ | Salami, cooked, beef has 0% more |
| Sodium | 1140 mg | 83 mg ★ | Salami, cooked, beef has 1273% more |
| Calcium | 6 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
| Iron | 2.2 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 15% more |
| Potassium | 188 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.