Salami, cooked, beef vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Salami, cooked, beef
3 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
7 wins
| Nutrient | Salami, cooked, beef | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 261 kcal | 130 kcal ★ | Salami, cooked, beef has 101% more |
| Protein | 12.6 g ★ | 2.69 g | Salami, cooked, beef has 368% more |
| Carbs | 1.9 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 93% more |
| Fat | 22.2 g | 0.28 g ★ | Salami, cooked, beef has 7829% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 1.5 g | 0.05 g ★ | Salami, cooked, beef has 2900% more |
| Sodium | 1140 mg | 382 mg ★ | Salami, cooked, beef has 198% more |
| Calcium | 6 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Iron | 2.2 mg ★ | 0.2 mg | Salami, cooked, beef has 1000% more |
| Potassium | 188 mg ★ | 35 mg | Salami, cooked, beef has 437% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.