Salami, cooked, beef vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Salami, cooked, beef
2 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Salami, cooked, beef | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 261 kcal | 147 kcal ★ | Salami, cooked, beef has 78% more |
| Protein | 12.6 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
| Carbs | 1.9 g ★ | 0 g | Salami, cooked, beef has 0% more |
| Fat | 22.2 g | 2.08 g ★ | Salami, cooked, beef has 967% more |
| Sugar | 1.5 g | 0 g ★ | Salami, cooked, beef has 0% more |
| Sodium | 1140 mg | 99 mg ★ | Salami, cooked, beef has 1052% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 2.2 mg ★ | 0.71 mg | Salami, cooked, beef has 210% more |
| Potassium | 188 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.