Salami, cooked, turkey vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Salami, cooked, turkey
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Salami, cooked, turkey | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 172 kcal | 114 kcal ★ | Salami, cooked, turkey has 51% more |
| Protein | 19.2 g ★ | 9.02 g | Salami, cooked, turkey has 113% more |
| Carbs | 1.55 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Fat | 9.21 g | 0.38 g ★ | Salami, cooked, turkey has 2324% more |
| Fiber | 0.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Sugar | 1.12 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
| Sodium | 1107 mg | 238 mg ★ | Salami, cooked, turkey has 365% more |
| Calcium | 40 mg ★ | 19 mg | Salami, cooked, turkey has 111% more |
| Iron | 1.25 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 216 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.