Salami, cooked, turkey vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Salami, cooked, turkey
5 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Salami, cooked, turkey | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 172 kcal | 61 kcal ★ | Salami, cooked, turkey has 182% more |
| Protein | 19.2 g ★ | 3.15 g | Salami, cooked, turkey has 510% more |
| Carbs | 1.55 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 68% more |
| Fat | 9.21 g | 3.25 g ★ | Salami, cooked, turkey has 183% more |
| Fiber | 0.1 g ★ | 0 g | Salami, cooked, turkey has 0% more |
| Sugar | 1.12 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 78% more |
| Sodium | 1107 mg | 43 mg ★ | Salami, cooked, turkey has 2474% more |
| Calcium | 40 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 65% more |
| Iron | 1.25 mg ★ | 0.03 mg | Salami, cooked, turkey has 4067% more |
| Potassium | 216 mg ★ | 132 mg | Salami, cooked, turkey has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.