Salami, cooked, turkey vs Nuts, almonds
Nutrition comparison per 100g
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Salami, cooked, turkey
3 wins
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Nuts, almonds
7 wins
| Nutrient | Salami, cooked, turkey | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 172 kcal ★ | 579 kcal | Nuts, almonds has 70% more |
| Protein | 19.2 g | 21.15 g ★ | Nuts, almonds has 9% more |
| Carbs | 1.55 g | 21.55 g ★ | Nuts, almonds has 93% more |
| Fat | 9.21 g ★ | 49.93 g | Nuts, almonds has 82% more |
| Fiber | 0.1 g | 12.5 g ★ | Nuts, almonds has 99% more |
| Sugar | 1.12 g ★ | 4.35 g | Nuts, almonds has 74% more |
| Sodium | 1107 mg | 1 mg ★ | Salami, cooked, turkey has 110600% more |
| Calcium | 40 mg | 269 mg ★ | Nuts, almonds has 85% more |
| Iron | 1.25 mg | 3.71 mg ★ | Nuts, almonds has 66% more |
| Potassium | 216 mg | 733 mg ★ | Nuts, almonds has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.