Salami, cooked, turkey vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Salami, cooked, turkey
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Salami, cooked, turkey | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 172 kcal | 120 kcal ★ | Salami, cooked, turkey has 43% more |
| Protein | 19.2 g ★ | 4.4 g | Salami, cooked, turkey has 336% more |
| Carbs | 1.55 g | 21.3 g ★ | Quinoa, cooked has 93% more |
| Fat | 9.21 g | 1.92 g ★ | Salami, cooked, turkey has 380% more |
| Fiber | 0.1 g | 2.8 g ★ | Quinoa, cooked has 96% more |
| Sugar | 1.12 g | 0.87 g ★ | Salami, cooked, turkey has 29% more |
| Sodium | 1107 mg | 7 mg ★ | Salami, cooked, turkey has 15714% more |
| Calcium | 40 mg ★ | 17 mg | Salami, cooked, turkey has 135% more |
| Iron | 1.25 mg | 1.49 mg ★ | Quinoa, cooked has 16% more |
| Potassium | 216 mg ★ | 172 mg | Salami, cooked, turkey has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.