Salami, cooked, turkey vs Spinach, raw
Nutrition comparison per 100g
🏆
Salami, cooked, turkey
1 wins
🏆
Spinach, raw
10 wins
| Nutrient | Salami, cooked, turkey | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 172 kcal | 23 kcal ★ | Salami, cooked, turkey has 648% more |
| Protein | 19.2 g ★ | 2.86 g | Salami, cooked, turkey has 571% more |
| Carbs | 1.55 g | 3.63 g ★ | Spinach, raw has 57% more |
| Fat | 9.21 g | 0.39 g ★ | Salami, cooked, turkey has 2262% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 1.12 g | 0.42 g ★ | Salami, cooked, turkey has 167% more |
| Sodium | 1107 mg | 79 mg ★ | Salami, cooked, turkey has 1301% more |
| Calcium | 40 mg | 99 mg ★ | Spinach, raw has 60% more |
| Iron | 1.25 mg | 2.71 mg ★ | Spinach, raw has 54% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 216 mg | 558 mg ★ | Spinach, raw has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.