Salami, cooked, turkey vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Salami, cooked, turkey
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Salami, cooked, turkey | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 172 kcal | 90 kcal ★ | Salami, cooked, turkey has 91% more |
| Protein | 19.2 g ★ | 2.01 g | Salami, cooked, turkey has 855% more |
| Carbs | 1.55 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Fat | 9.21 g | 0.15 g ★ | Salami, cooked, turkey has 6040% more |
| Fiber | 0.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Sugar | 1.12 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Sodium | 1107 mg | 36 mg ★ | Salami, cooked, turkey has 2975% more |
| Calcium | 40 mg ★ | 38 mg | Salami, cooked, turkey has 5% more |
| Iron | 1.25 mg ★ | 0.69 mg | Salami, cooked, turkey has 81% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 216 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.