Salami, dry or hard, pork, beef vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Salami, dry or hard, pork, beef
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Salami, dry or hard, pork, beef | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 378 kcal | 160 kcal ★ | Salami, dry or hard, pork, beef has 136% more |
| Protein | 21.07 g ★ | 2 g | Salami, dry or hard, pork, beef has 954% more |
| Carbs | 0.72 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 92% more |
| Fat | 31.65 g | 14.66 g ★ | Salami, dry or hard, pork, beef has 116% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.26 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 61% more |
| Sodium | 1756 mg | 7 mg ★ | Salami, dry or hard, pork, beef has 24986% more |
| Calcium | 24 mg ★ | 12 mg | Salami, dry or hard, pork, beef has 100% more |
| Iron | 1.36 mg ★ | 0.55 mg | Salami, dry or hard, pork, beef has 147% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 363 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.