Salami, dry or hard, pork, beef vs Bananas, raw
Nutrition comparison per 100g
🏆
Salami, dry or hard, pork, beef
5 wins
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Bananas, raw
6 wins
| Nutrient | Salami, dry or hard, pork, beef | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 378 kcal | 89 kcal ★ | Salami, dry or hard, pork, beef has 325% more |
| Protein | 21.07 g ★ | 1.09 g | Salami, dry or hard, pork, beef has 1833% more |
| Carbs | 0.72 g | 22.84 g ★ | Bananas, raw has 97% more |
| Fat | 31.65 g | 0.33 g ★ | Salami, dry or hard, pork, beef has 9491% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0.26 g ★ | 12.23 g | Bananas, raw has 98% more |
| Sodium | 1756 mg | 1 mg ★ | Salami, dry or hard, pork, beef has 175500% more |
| Calcium | 24 mg ★ | 5 mg | Salami, dry or hard, pork, beef has 380% more |
| Iron | 1.36 mg ★ | 0.26 mg | Salami, dry or hard, pork, beef has 423% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 363 mg ★ | 358 mg | Salami, dry or hard, pork, beef has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.