Salami, dry or hard, pork, beef vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Salami, dry or hard, pork, beef
2 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Salami, dry or hard, pork, beef | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 378 kcal | 246 kcal ★ | Salami, dry or hard, pork, beef has 54% more |
| Protein | 21.07 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 12% more |
| Carbs | 0.72 g ★ | 0 g | Salami, dry or hard, pork, beef has 0% more |
| Fat | 31.65 g | 15.94 g ★ | Salami, dry or hard, pork, beef has 99% more |
| Sugar | 0.26 g | 0 g ★ | Salami, dry or hard, pork, beef has 0% more |
| Sodium | 1756 mg | 83 mg ★ | Salami, dry or hard, pork, beef has 2016% more |
| Calcium | 24 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 8% more |
| Iron | 1.36 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 47% more |
| Potassium | 363 mg ★ | 335 mg | Salami, dry or hard, pork, beef has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.