Salami, dry or hard, pork, beef vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Salami, dry or hard, pork, beef
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Salami, dry or hard, pork, beef | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 378 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 3% more |
| Protein | 21.07 g ★ | 16.89 g | Salami, dry or hard, pork, beef has 25% more |
| Carbs | 0.72 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fat | 31.65 g | 6.9 g ★ | Salami, dry or hard, pork, beef has 359% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 0.26 g | 0 g ★ | Salami, dry or hard, pork, beef has 0% more |
| Sodium | 1756 mg | 2 mg ★ | Salami, dry or hard, pork, beef has 87700% more |
| Calcium | 24 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Iron | 1.36 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Potassium | 363 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.