Salami, dry or hard, pork, beef vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Salami, dry or hard, pork, beef
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Salami, dry or hard, pork, beef | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 378 kcal | 130 kcal ★ | Salami, dry or hard, pork, beef has 191% more |
| Protein | 21.07 g ★ | 2.69 g | Salami, dry or hard, pork, beef has 683% more |
| Carbs | 0.72 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Fat | 31.65 g | 0.28 g ★ | Salami, dry or hard, pork, beef has 11204% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0.26 g | 0.05 g ★ | Salami, dry or hard, pork, beef has 420% more |
| Sodium | 1756 mg | 382 mg ★ | Salami, dry or hard, pork, beef has 360% more |
| Calcium | 24 mg ★ | 10 mg | Salami, dry or hard, pork, beef has 140% more |
| Iron | 1.36 mg ★ | 0.2 mg | Salami, dry or hard, pork, beef has 580% more |
| Potassium | 363 mg ★ | 35 mg | Salami, dry or hard, pork, beef has 937% more |
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Compare whole food groups for a cleaner, averaged breakdown.