Salami, dry or hard, pork, beef vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Salami, dry or hard, pork, beef
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Salami, dry or hard, pork, beef | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 378 kcal | 147 kcal ★ | Salami, dry or hard, pork, beef has 157% more |
| Protein | 21.07 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Carbs | 0.72 g ★ | 0 g | Salami, dry or hard, pork, beef has 0% more |
| Fat | 31.65 g | 2.08 g ★ | Salami, dry or hard, pork, beef has 1422% more |
| Sugar | 0.26 g | 0 g ★ | Salami, dry or hard, pork, beef has 0% more |
| Sodium | 1756 mg | 99 mg ★ | Salami, dry or hard, pork, beef has 1674% more |
| Calcium | 24 mg ★ | 9 mg | Salami, dry or hard, pork, beef has 167% more |
| Iron | 1.36 mg ★ | 0.71 mg | Salami, dry or hard, pork, beef has 92% more |
| Potassium | 363 mg ★ | 249 mg | Salami, dry or hard, pork, beef has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.