Salami, dry or hard, pork vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Salami, dry or hard, pork
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Salami, dry or hard, pork | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 407 kcal | 114 kcal ★ | Salami, dry or hard, pork has 257% more |
| Protein | 22.58 g ★ | 9.02 g | Salami, dry or hard, pork has 150% more |
| Carbs | 1.6 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Fat | 33.72 g | 0.38 g ★ | Salami, dry or hard, pork has 8774% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 2260 mg | 238 mg ★ | Salami, dry or hard, pork has 850% more |
| Calcium | 13 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Iron | 1.3 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 378 mg ★ | 369 mg | Salami, dry or hard, pork has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.