Salami, dry or hard, pork vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Salami, dry or hard, pork
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Salami, dry or hard, pork | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 407 kcal | 61 kcal ★ | Salami, dry or hard, pork has 567% more |
| Protein | 22.58 g ★ | 3.15 g | Salami, dry or hard, pork has 617% more |
| Carbs | 1.6 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 67% more |
| Fat | 33.72 g | 3.25 g ★ | Salami, dry or hard, pork has 938% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 2260 mg | 43 mg ★ | Salami, dry or hard, pork has 5156% more |
| Calcium | 13 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 1.3 mg ★ | 0.03 mg | Salami, dry or hard, pork has 4233% more |
| Potassium | 378 mg ★ | 132 mg | Salami, dry or hard, pork has 186% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.